If you’re struggling emotionally after an abortion, know that you aren’t alone. Other women have been where you are—and found healing. There is hope.
Everyone reacts to an abortion procedure differently. However, it is crucial to note that some women do experience “sadness, grief, and feelings of loss” after an abortion. Others may develop depression or anxiety.
If this has been your experience, or if you’re wrestling with complicated feelings, know that healing is within reach. Continue reading to learn more about post-abortion recovery.
You can also schedule a free and confidential post-abortion recovery appointment with us. We’re here for you.
Addressing Your Feelings
Recovering from an abortion can be difficult. You might be struggling with a range of emotions. Perhaps you don’t know what to feel or are being told how you should respond.
Addressing what you’re experiencing is the first step toward healing. Take some time to yourself to identify your emotions.
Asking yourself these questions can help:
- What am I feeling right now?
- Which feelings are the most challenging?
- What am I having trouble identifying? Can I describe it?
- What is the most difficult part of my life right now? What is the easiest part?
- How does my life look different than before the abortion?
- What do I want for my future?
Recording these answers in a journal and engaging in self-reflection can help you pinpoint your struggles and your desires for the future.
Even when your current situation feels challenging, there is a way forward. Resources are available.
Consider Seeking Professional Support
A licensed counselor trained in post-abortion support or with other relevant experience will address your situation in a compassionate, safe environment.
Having a mental health professional accompany you on this journey can make all the difference. You can discuss your situation, explore your feelings and current coping methods, and determine which tools can best support you emotionally.
Although seeking professional counseling can feel like a big step, receiving this support can be a huge help as you move forward.
Find Community Resources
Having a warm, supportive community as you navigate the ups and downs of post-abortion recovery can remind you you’re not alone. Other people know what you’re going through.
Bella Pregnancy Resource Center offers an abortion recovery program. Begin your healing process and receive ongoing emotional support.
Find Strength in Your Day-to-Day Life
Don’t be afraid to lean on loved ones who want to support you through this process. You may find that being vulnerable and sharing your story can provide some relief–and your friends and family will better understand what you’re going through.
Though you may feel a need to isolate yourself and stop participating in your everyday routine, remember that feeling happiness or joy does not negate your experience.
Spending time with friends, watching a movie, or visiting a favorite restaurant can remind you that finding recovery is possible. Enjoying yourself during a day with friends or doing something you enjoy isn’t something you must feel guilty about.
You can hold space for positive and negative emotions–and that is okay. Take one day at a time and remind yourself that there is hope.
Free and Confidential Support
Bella Pregnancy Resource Center is here for you as you navigate your post-abortion recovery. We know the healing process can have ups and downs, so we’re here for you.
Our abortion recovery program and trained client advocates can help you get started. Schedule a free and confidential appointment today.
All abortion information sourced in this blog is based on accurate information at the time of writing.
